In this episode, we discuss chemical dyes - Red 40, and Yellow 5 and how they affect our emotional behaviour. We talk about the role of dyes in neuropsychiatric conditions such as ADHD and their potential link to impulsivity, "brain buzzing" and inattention.   

I discuss the TED Talk - The Effects Of Artificial Food Dyes | Dr. Rebecca Bevans | TEDxCarsonCity. Dr. Rebecca Bevans is a professor and researcher with a PhD in cognitive neuroscience. Her story emerged through her experience with her son when his behaviour became "problematic". She now shares the journey of how dye-free living has changed both her son's and family's life.   

Which can be watched in full here:  https://www.youtube.com/watch?v=nQzOHAwCfXs   

I share my personal experience with dyes and when I first noticed a mental effect after taking BCAAs (Branched-chain amino acids). After years of research, it turns out Red 40 was to blame.  

Follow Dr. Melanie Garrett, ND:  

Website: https://www.drmelaniegarrett.com 

Youtube: https://www.youtube.com/channel/UCFY0vUBGslNHTbCHpPlOkGw

Instagram: https://www.instagram.com/theparasitedoctor/ 

Facebook: https://www.facebook.com/drmelaniegarrettnd 

TikTok: https://www.tiktok.com/@theparasitedoc?is_from_webapp=1&sender_device=pc  #naturopathicdoctor #naturopathy #dyes #tedtalks #adhd #adhdparent   

Chapters  

[0:00 ] Intro  

[2:13 ] TedTalk Intro - Dr. Rebecca Bevans  

[2:40 ] Dyes & Commerical Labeling  

[3:03 ] TedTalk Clip - The Effects Of Artificial Food Dyes 

[4:10 ] Current Trends With ADHD Diagnosis  

[5:41 ] The "Brain Buzz" On Chemicals  

[6:30 ] Pulling Red 40 From The Diet  

[8:15 ] Commerical Labeling in Canada, USA and Europe  

[9:06 ] What Are Commerical Dyes For? 

[10:00 ] Research On Dyes

[11:07 ] My Personal Story With BCAAs  

[13:50 ] Research On Specific Dyes  

[14:50 ] Review Of Artificial Colors on Mood & Sleep  

[15:20 ] The Gut Health Connection  

[17:06 ] Bioaccumulation  

[18:02 ] Connecting Symptoms Said To be Associated  

[20:00 ] Functional Medicine Testing  

[21:47 ] Foods To Look At  

[24:30 ] Check Your Ketchup  

[25:00 ] Closing Remarks